Rudolfovo raketno gorivo
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Rudolfovo raketno gorivo
Korenje, pastinak in por
Korenje, pastinak in por
Služi od 6 do 8
Kuha čez 55 minut
Težavnost Super enostavno
Prehrana na porcijo
Kalorije 112 6%
Maščoba 3,2 g 5%
Nasiči 0,5 g 3%
Sladkorji 11,5g 13%
Sol -g 0%
Beljakovine 2g 4%
Carbs 20g 8%
Referenčnega vnosa odrasle osebe
Sestavine
- 6 srednjih korenčkov
- 1 pastinak
- 1 velik krompir
- 1 por
- 1 srednja čebula
- 1 jedilno jabolko
- 2 stroka česna
- olivno olje
- sladka paprika
Recept iz
Revija Jamie
Avtorica Sarah Tildesley
Metoda
- Začnite z nasekljanjem korenja, pastinaka in krompirja. Por obrežite, operite in nasekljajte, čebulo olupite in nasekljajte, jabolko pa sredite in nasekljajte. Olupite in zdrobite česen.
- Vrtino in jabolko vrzite v veliko ponev s česnom in dobrim oljem olja ter vse skupaj premešajte. Začinite po okusu (minimalno, če kuhate za majhne otroke).
- Kuhajte na srednjem ognju 10 minut, občasno mešajte ali dokler se zelenjava ne začne zmehčati. V ponev dodamo 2 litra vode, do vretja zavremo, nato pa dušimo do vretja. Kuhamo 30 minut, dokler se vsa zelenjava ne zmehča.
- Blitz z ročnim mešalnikom, dokler gladka, nato potresemo s sladko papriko. Okusno postrežemo z maslenim toastom.
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